"If you have poor balance, you're at risk of falling, whether or not you're moving," a senior author of a new Mayo Clinic study said Standing on one leg could tell people a bit about their overall ...

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

Stand up and try to balance on one leg. Can you do it? How long we can stand up like a flamingo is an important indicator of general health, especially as we age. It indicates changes in the strength ...

While standing on one leg may seem like a simple exercise, it becomes harder as you age. If you train yourself to do it, you ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

BUFFALO, N.Y. — A simple balance and gait assessment many therapists and athletic trainers use to detect subtle impairments in children and teens who have sustained a concussion may help identify ...

Unless you’re a budding yogi, it’s not often that you stand on one leg. After all, you’re not a flamingo. But this quick minute(ish) activity can actually reveal a lot about your physical health. It’s ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting a tree pose can tell you — it can be trickier ...

"If you have poor balance, you're at risk of falling, whether or not you're moving," a senior author of a new Mayo Clinic study said Brenton Blanchet is an Associate Editor on PEOPLE's TV team. He has ...