Health

10 Exercises That Strengthen Your Core Better Than Pilates

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

The 4 Best Core Workouts to Hit Your Abs From Every Angle

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains

Psst: it's not another plank.

'The WH Flex Challenge Helped Me Get Visible Abs'

"The results were bigger than I expected." ...
Fit&Well on MSN

New to exercise? This beginner-friendly HIIT workout targets the whole body in just 10 minutes

No equipment needed ...

The Scientific Reason Boot Camp Workouts Are So Good For You

These workouts also burn calories and improve fitness. One of Porcari’s studies found that the average boot-camper expended about 10 calories per minute during the training—not quite as much as ...
WKYC3

Lake County YMCA's floating HIIT workouts on Boga boards

PAINESVILLE, Ohio — The Lake County YMCA says it was the first facility in Northeast Ohio to offer water based HIIT workouts using the Boga board that brought a fitness trend from the West Coast to ...

What Exercise Burns the Most Calories? Personal Trainers Explain

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...