Boost strength and mobility after 55 with this 10-minute morning chair routine that wakes joints and supports healthy aging.

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Use this 10-minute morning workout to wake your core, tighten your waist, and see better results than long cardio after 50.

This 10-minute full body yoga flow is designed for beginners over 40 looking to improve flexibility, strength, and balance.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While classic core exercises like sit-ups, planks and crunches are ...

Working all week, tackling chores, and attending social commitments can leave little room for a full-fledged gym session. We all know how important regular exercise is—but we also know how incredibly ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie White designed it to target your abs, core, and thighs, and she'll have ...

Depending on your fitness level, you can use this to get started or give yourself an easy day. This workout gets the heart pumping and works the entire core system (from hips to shoulders), which is ...