Not a runner? Not a problem. Brooks sneakers are great for walkers, and the Glycerin 22 is our pick for the best neutral Brooks shoe. They’re 24% off and have ample cushion for those who love that ...

When Oprah recommends something, it’s always a good idea to listen. But when Oprah wears something herself, we take notice.

After weeks of testing both, here’s my verdict on which popular brand is worth the hype. Not to toot my own horn, but I stay ...

When it comes to fitness advice, Denise Austin has long been one of our go-to experts. She’s spent decades showing people how ...

Cottage cheese continues to dominate social media. From whipped into ice cream to savory toast toppings, it feels like this dairy product is suddenly everywhere. As a dietitian, I’m thrilled to see a ...

Diet impacts kidneys both directly and indirectly by playing a role in the development of certain kinds of diabetes and high blood pressure, which are the leading causes of kidney dysfunction, says Dr ...

In a recent study, researchers found that adults who engaged in 12 months of regular exercise showed reduced brain-predicted ...

Ultimately, the severity of low estrogen symptoms like hot flashes can vary from person to person. But if you’re worried or ...

There’s a lot going on in the body during menopause, but new research suggests the life stage could do a number on your brain ...

Chicken is one of the most popular protein-rich foods for a reason. It’s affordable, accessible, and versatile, sliding into ...

However, a weighted jump rope can be better for strength conditioning, upper body engagement, grip strength, and weight loss than a regular jump rope, whereas a regular jump rope can be better for ...

This frozen state can have a slew of negative effects like mental fog, sluggishness, and even dissociation, he says. As someone who already experiences anxiety and depression, I did not assume that I ...