Based on the scientific review's findings, aiming for 5,000 to 7,000 steps a day is a good goal to reach for. That's roughly ...

People on weight-loss drugs often lose muscle mass while they lose weight, but new scientific findings suggest boosting your ...

The researchers discovered that people who walked in short bursts used up to 60 per cent more energy than longer ones, ...

This makes bodyweight workouts a great option for beginners, or anyone who’s taken a break from working out and wants to get ...

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

In fact, one Risk Analysis study found that women who go for regular brisk walks tend to have lower body mass indexes than ...

It’s time to turn to vitamin C—more specifically, a vitamin C serum. Toral Vaidya, MD, a board-certified dermatologist, cites ...

Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

Well, neurologists say there’s definitely credence to the link between music and good brain health as you age. Here’s why ...

Brightness: The diamond tip gently exfoliates your complexion removing dulling dead skin cells for a noticeable glow.

She logged hours on the stair-stepper and miles on the pavement. It worked, to some degree, providing her a small calorie ...

That's according to the Royal College of Obstetrics and Gynaecology's new report, A Work in Progress, which has evaluated the ...