The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person there by decades. Did I really belong? Part of that resentment comes from ...

Confused between Yoga and Zumba for weight loss? Discover which workout helps you burn calories faster, tone your body, and stay fit while boosting your energy and mood.

Lorraine Kelly has long been an advocate of exercise. Speaking on a previous episode of Lorraine as she launched her own body confidence series dubbed Work It Out, the 65-year-old said, 'Working out ...