Running might be the easiest, most effective form of cardio, but it won't help burn any calories if the monotony turns you off. If you need something more fun and seems more like a night out partying ...

While group exercise classes can be a fun and easy way to make working out a bit lit less of a slog, most of us would probably much rather sweat and dance our butts off without twenty other people ...

PLAINFIELD, IL — Eagle Pointe Elementary School music teacher Deborah Nelson is offering virtual Zumba classes during the COVID-19 pandemic to help keep kids moving while at home. "With everything ...

The popular Latin music-inspired fitness program has moved into strength training and step aerobics, and has even added some kickbox and bootcamp moves with the newer class formats. What started with ...

Zumba is fighting childhood obesity one shake at a time! In honor of September being National Childhood Obesity Awareness Month, Zumba is making moves to highlight the importance of exercise and ...

Zumba Kids incorporates the Zumba Fitness concept with kid-friendly songs, routines and games to promote coordination, balance, discipline, creativity, pride, confidence and a healthy lifestyle. The ...

Strong by Zumba is not a dance class, it’s a high-intensity exercise routine that is unlike anything Zumba Fitness has ever offered. The company‘s first entirely new workout program debuted just one ...

Zumba — a high-energy form of aerobic exercise inspired by Latin dancing — can be a fun way to increase your physical activity and daily calorie burn. To lose weight, you’ll need to create a calorie ...

Two Leyden High School District 212 organizations worked together to host a Zumbathon event on Jan. 14 at West Leyden High School. Michelle Marchese, an English teacher and the head coach of the ...