Running might be the easiest, most effective form of cardio, but it won't help burn any calories if the monotony turns you off. If you need something more fun and seems more like a night out partying ...

It’s hard to observe a Zumba Kids class without being overtaken by the urge to sway your hips and tap your feet. That’s what I discovered as I sat in the corner of an exercise studio at Shelburne ...

The popular Latin music-inspired fitness program has moved into strength training and step aerobics, and has even added some kickbox and bootcamp moves with the newer class formats. What started with ...

Zumba Kids incorporates the Zumba Fitness concept with kid-friendly songs, routines and games to promote coordination, balance, discipline, creativity, pride, confidence and a healthy lifestyle. The ...

Zumba — a high-energy form of aerobic exercise inspired by Latin dancing — can be a fun way to increase your physical activity and daily calorie burn. To lose weight, you’ll need to create a calorie ...

Zumba is fighting childhood obesity one shake at a time! In honor of September being National Childhood Obesity Awareness Month, Zumba is making moves to highlight the importance of exercise and ...

Elizabeth Thackery had tried everything to get the weight off. Dieting, swimming, home exercise — nothing gave her the motivation she needed to move the needle below 280 pounds, where her weight ...