Dance fitness fanatics around the world are addicted to Zumba and in many ways it's thanks to the music that's specifically chosen for the program. WFMZ met with one of the creators of the music who's ...

Exercisers don't have to swivel their hips and shake their buns to get a good workout, but it sure can be fun. That's why about 30 women gather faithfully once a week at the Washington Sports Club in ...

If walking endless miles on a treadmill leaves you hating the whole idea of exercise, it might be time to mix it up a bit. That’s the idea behind a fitness craze that’s taken over the country in the ...

The high-energy dance classes are all the rage, but some critics are taking issue with the fitness craze being labeled as Latin dance. Authentic... Zumba Is A Hit, But Is It Latin? Zumba isn't just a ...

A new fitness craze has made its way from the coastal areas of the nation to the heartland. And since January, more and more people from Enid and the area are finding their way to the Denny Price YMCA ...