Loving yourself sounds simple, but for many of us, knowing where to start is a mystery. The truth is, you may not have been taught how to love yourself. In fact, you may have been taught the opposite ...

Being a grown-up isn't about age or having everything figured out. If you can handle these simple things without outsourcing them, you're operating at a level of maturity that puts you well ahead of ...

Loving yourself is easier said than done, we know. But not only is the practice important, it's life-changing. “Self-love is important because it sets the tone for how you show up in all other ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Imagine a 3-year-old is on a swing set and tries to jump off, but falls. They ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Turns out, that inner dialogue could be one of your most powerful wellness tools. I’ve been talking to myself out loud since I was a young girl—at home, on the playground, at the grocery store, you ...

Finding yourself is important because it is the key to living a fulfilling and authentic life. When you truly know yourself, you can make decisions that align with your values, passions, and purpose.

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. The last of 2025 is in the rearview mirror. But before forgetting it ever existed, consider reflecting on ...

Everyone has a few comforting quirks that they only indulge in behind closed doors. For some, it’s lying on the floor to relax. For others, it’s talking to themselves out loud. These unhinged habits ...

Ever find yourself deep in a relationship, only to look up one day and wonder, "Who am I without this person?" It’s a scary feeling—realizing that, somewhere along the way, you’ve lost touch with who ...