Medically reviewed by Amelia MacIntyre, DO Poor indoor air quality has been linked to worse sleep and higher blood ...

Quality sleep doesn't happen on its own. Luckily, you can control the factors that impact your sleep and benefit from better rest.

She said for hot sleepers or those with sensory sensitivities, the type of sheets can significantly affect sleep quantity and ...

Yes, the average person can tell whether you tossed and turned last night. In studies, observers noted sleepless subjects as having droopier eyelids, more wrinkles, paler skin and redder eyes, and ...

Recently, we’ve been hearing a lot about sleep hygiene, a phrase that refers to the habits that contribute to good — or bad — sleep. We know all too well that a quality night’s sleep isn’t always easy ...

Are you not getting enough out of your night's sleep? If so, it might be the bedding you're using. These bed sheet fabrics could be interfering with your night's sleep.

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. A sleepless night can feel endless, but your body isn’t broken.

Dreaming of a good night’s sleep? You’re not alone. About one-third of adults in the US say they don’t get the recommended seven to eight hours of sleep, and between 50 to 70 million Americans have ...

The average American loses 11 days of productivity per year due to insomnia. Oct. 30, 2011— -- Here's a wake-up call for workers everywhere: Your sleepless nights are costing you. And we're not ...

From supplements to musical stuffed animals, there are soothers out there to help the whole family get a better night’s sleep.