Yoga with Kassandra on MSN

15 min Morning Yin Yoga for Hips - DAY 2

Join me for a beginner friendly yin yoga morning practice to target your hips and legs. Join the 7 DAY YOGA & MEDITATION ...
YouTube on MSN

How to Yoga Baby crow #yoga #yogaforbeginners #fitover40 #women #yogaencasa #short #yt

Discover the empowering Baby Crow pose in this step-by-step tutorial, perfect for beginners and those practicing yoga at home. Designed for women over 40, this guide helps you enhance flexibility and ...