You should be able to continue exercising and doing what you love without dizziness getting in the way! This 6 week program is designed to help manage dizziness and related symptoms(i.e. vertigo, ...

Yin yoga is a style of yoga that includes specific passive poses (called yin poses) that are held for an extended time, usually 3 to 10 minutes. Although this type of yoga was developed in the 1980s ...

Yoga is a mind and body activity that pushes you through a cycle of poses to improve your flexibility, strength, and balance. Yoga is a great way to get physical exercise in a low-impact way. This ...

Yoga has always been about balance between strength and flexibility, effort and ease, and body and mind. One powerful way to ...