Physical activities such as yoga can also help you get relief from constipation. There are certain poses which can help to ...

However, both ancient practices could offer a gentle and effective solution for constipation. Yoga, through specific poses and breathing techniques, can massage your abdomen, stimulate digestion ...

Apanasana, also known as the wind-relieving pose, is an effective yoga posture to reduce bloating as it promotes better digestion by compressing the abdominal organs ...

from IBS to constipation. Thanks to its ability to tap into the parasympathetic nervous system, yoga poses can actually ignite the body's "rest and digest" processes, per the Canadian Digestive ...

There’s nothing quite like reaching into a yoga pose that immediately stretches ... particularly to treat constipation, saying it promotes contractions of the large intestine which moves faecal ...