Physical activities such as yoga can also help you get relief from constipation. There are certain poses which can help to ...

However, both ancient practices could offer a gentle and effective solution for constipation. Yoga, through specific poses and breathing techniques, can massage your abdomen, stimulate digestion ...

There’s nothing quite like reaching into a yoga pose that immediately stretches ... particularly to treat constipation, saying it promotes contractions of the large intestine which moves faecal ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

relieve constipation, and improve overall gut health. The pose also helps reduce bloating and promotes better metabolism. Like many yoga poses, Parshvakonasana has significant mental health benefits.

Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or in the evening to unwind. If you ever you feel stiff, sluggish, or ...