Start your day with tranquility and mindfulness through this morning yoga practice. Designed to awaken your body and spirit, ...

In a soft, melodic voice, music therapist Mary Kauffman teaches viewers breathing, stress-reducing exercises to the beat of a Hapi drum. What’s more, you can watch her relaxing video from the comfort ...

People often turn to exercises like yoga and Zumba with the hope of burning calories and staying fit. Both have gained ...

Leah Rose Gallegos has long aimed to live by the longstanding proverb of “each one, teach one.” And now the artist best known as co-founding Eastside band Las Cafeteras is seeking to empower her ...

Until recently, Pauli Reading, now 58, used to pull on a pair of stretchy pants, unroll a mat, and do a series of asana poses in a group yoga class in Charlotte, NC. “I love it, love it, love it,” ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

The type of music that we listen to throughout our at-home workouts vary based on what we are doing for exercise. For instance, if we are doing cardio, we want the best workout songs that keep us ...

Saturday morning at the Stokes-Marshall Senior Center was not a quiet one. Upbeat music and synchronized drumming echoed from the fitness studio during the energetic, new class: cardio drumming. The ...

MassiveMusic has compiled tailored playlists – available on Spotify – for the Dubai Fitness Challenge's Fitness Villages and ...

While family walks are a great way to get some fresh air and vitamin D, sometimes kids need a little more movement. The American Academy of Pediatrics recommends introducing physical activity early in ...

When Tierra Umi Wilson stands in front of the crowd at her Dec. 10 shows at Showbox SoDo, she won’t be singing all the songs off her debut full-length album “Forest in the City.” Instead, Wilson, who ...