As part of my yoga practice, I do a series of eye movements called netra vyayamam — a.k.a. eye yoga. It’s basically like a calisthenics routine for your eye muscles and it feels amazing. Honestly, it ...

Yoga is the perfect coordination of your mind and body – helping you relax and get rid of eye strain, eye fatigue, and discomfort. According to experts, the purpose of this yoga is to relieve strain ...

Is your Child or Adolescent struggling with depression, anxiety, low self-esteem, peer relationships, behavioral issues at school or at home? Are you a college student struggling with low motivation, ...

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. Located in the historic Leathers building on Pulaski Street lies Revolution Therapy ...

The Śrīmad Bhagavad Gītā, a classic Hindu philosophy scripture, offers insights into yoga as a holistic approach to life and self-realisation. Delivered by Lord Krishna to Arjuna on the battlefield of ...

Each year, the concept of wellness expands beyond green smoothies and yoga retreats. In 2026, look for a proliferation of ...

WILMINGTON, N.C. (CAPE FEAR WEEKEND) - There’s a unique business in Wilmington that is a good fit for those looking to find peace and healing. Evoke Mind and Body is a business that opened in August ...