Pregnancy is one of the most intense physical challenges a person can go through, so it's important to take things easy. With that being said, you still want to stay reasonably active. You may not ...

Military Muscle photo shoot with Marine Corps Capt. Mosi Smith. Will send the workout when we get it, but it will be comprised of yoga ball exercises (think low level, floor exercises) This yoga ball ...

Get into a good workout routine and it will benefit your physical and mental health! Amazon has tons of great finds to get a ...

There are so many exercises you can use a stability ball for, especially when it comes to targeting your core. Why? Because this fitness tool, otherwise known as an exercise or Swiss ball, challenges ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Personal trainer Jenn of ‘Bodyy Byy Jenn’ ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

Which yoga ball is best? As we get older, stability in the center of our body becomes critical. The core muscles of the abdomen allow us to move about the world with ease, avoiding injury and the ...