ST. LOUIS — Who’s the sweatiest, hardest-working person at a rock ‘n’ roll show? Chances are it’s the guy or gal at the rear of the stage, behind the wildly clanging cymbals. Watch that head bob, ...

When it comes to exercise, for most people the question isn’t whether you should do it, but how much activity you need to improve your health. In the latest study published by the National Center for ...

Does a construction worker need to hit the weights after eight hours on the job? Does a mail carrier need to hop on the treadmill after a day of delivering letters and dodging over-zealous canines? If ...

For the chief executive officer of Cummins, time is valuable and spare time is a rare luxury. Yet, nearly every morning, Tom Linebarger wakes up early and gets in 75 minutes of exercise. He makes it a ...

Scientists have a formula for how much exercise people need after spending all day sitting at work. TC Newman (@PurpleTCNewman) has the details on this study. Scientists have a formula for how much ...

I didn’t go to the gym this morning because I had to write this blog about the importance of exercise in the long-term care workplace. Ironic, isn’t it? Also, sad! By accepting the false premise that ...