FITBOOK magazine on MSN
Kettlebell windmill – one of the most valuable preventive exercises
A kettlebell held overhead, as if mimicking a windmill, is actually one of the most valuable preventive exercises out there.
This summer, find a new fitness routine that can help you build a habit for the rest of the year. Credit...Clockwise from top left: Alyssa Schukar, Ryan Frigillana, Mimi d’Autremont, and Sasha ...
One kettlebell and a spot in the sun (or wind, or rain) – top strength coach and fitness pioneer Dan John tells Harry ...
High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...
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