Let’s face it: No one’s routines are feeling all that normal right now. As we keep our distance, avoid public places and do what we can to have a new normal that makes our minds, bodies and spirits ...

With the download of the right tracking app, you can conveniently log and analyze every one of your workouts both inside and outside the gym. From reps and steps to weekly miles, tracking your fitness ...

Staying active and tracking your workouts does not have to come with a monthly bill. While many fitness apps lock their best features behind a paywall, there are still plenty of great options on ...

While in-studio classes and full-blown gyms may offer unique benefits, sometimes there is nothing better than the convenience of a home workout. Workout apps offer a range of targeted exercises right ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There's little downside to trying a new workout app — most offer a free trial so you can explore the app ...

Maybe you’ve never been a New Year’s resolution kind of person, but something feels different this year — after a turbulent 2020, it just seems appropriate to make some changes for the better in 2021.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." HAVING A PLAN is essential when it comes to training effectively. If you are needing a little guidance, ...

Amazing workout apps for when you can't make it to the gym. Thanks to workout apps and other technology, we can access some of the top trainers and workout programs anytime, anywhere. Whether you’re ...

Working out should be a part of everyone’s routine, in one way or the other. Many people opt to go to a gym to work out, but that is far from essential. Some of you decide to run outside, or do some ...

Workouts and exercises have always been important when it comes to maintaining good health even before the pandemic began, but they have been almost like a must these days. Like almost anything and ...

A 24-month study of over 516,000 Canadians found that a commercial fitness app offering micro-incentives led to very small ...