A new survey published today reveals that 70% of women report that their sleep is impacting their mental health, while a significant 60% of women also feel their sleep negatively impacts their ...

A woman in midlife suddenly starts waking up with intense anxiety and asks whether this is due to perimenopause or something ...

Studies have found women to be more vulnerable to insomnia compared to men due to various biological and social factors. The ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

People experiencing menopause-related insomnia may benefit from lifestyle changes like eating earlier and creating a better sleeping environment. If you still need help managing insomnia ...

Insomnia comes as a three-pronged attack. There are the hours spent lying there in the dead of night, staring wide-eyed at the ceiling. Then you’ve got the crippling energy struggle the next day.

For example, if they snore, you might not be able to sleep. Insomnia affects women and people assigned female at birth (AFAB) more than men and people assigned male at birth and older people more ...

Insomnia may increase your risk of health conditions such as obesity, high blood pressure, and anxiety. It can be managed through lifestyle changes or medications. For more serious cases ...

Changing hormones, a growing baby, and discomfort often make it difficult for a pregnant woman to sleep. New research shows ...

The Insomnia and Sleep Health Patient Education Center contains patient-friendly information about insomnia and related sleep disorders, including sleep apnea, narcolepsy, and restless legs syndrome.

The findings showed that women, except those aged 18-39, have a higher likelihood of long COVID regardless of factors like ...