“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat loss during exercise,” Dr. Jiajin Chen, one of the study’s authors and a ...

Unsurprisingly, the researchers discovered that people who walked more had even greater health gains. Those who walked at ...

Walking is one activity that is suitable for young and elderly alike. Depending on the health goal, this simple exercise can ...

Older women walking 4,000+ steps, even just 1–2 days a week, had lower mortality and heart disease risk. Read more.

Dr. Jneid recommends that women over 50 mix a combination of cardio and strength training for the most heart-health benefits.

A little exercise, even at an older age, does a lot of heavy lifting when it comes to reducing the risks of all-cause mortality and cardiovascular disease, according to results from a new study. Among ...

Older women who clock up at least 4,000 steps just one or two days per week live longer, suggests a new study. They are also less likely to develop heart disease, say scientists. The study, published ...

The health benefits of walking are now being looked at much more seriously. Studies show this form of exercise can improve ...

A new study suggests that even low levels of physical activity could protect the brain from Alzheimer's disease—but not in ...

In the United States, the difference between males and females meeting physical activity guidelines is approximately 43% and ...

In our society, the media greatly influences how women perceive their bodies and health. Often, this perception is negative, persuading us to change our bodies. Sometimes, however, expert advice is ...