“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat loss during exercise,” Dr. Jiajin Chen, one of the study’s authors and a ...

Walking is one activity that is suitable for young and elderly alike. Depending on the health goal, this simple exercise can ...

Unsurprisingly, the researchers discovered that people who walked more had even greater health gains. Those who walked at ...

You can reach 6,000 steps per day by focusing on four 15-minute walking sessions per day. Most of these steps can be done ...

Dr. Jneid recommends that women over 50 mix a combination of cardio and strength training for the most heart-health benefits.

Older women who clock up 4,000 steps a day just once or twice a week cut their chance of early death by 26%, research suggests. It is also the amount people walk, rather than the number of days on ...

A little exercise, even at an older age, does a lot of heavy lifting when it comes to reducing the risks of all-cause mortality and cardiovascular disease, according to results from a new study. Among ...

Older women who clock up at least 4,000 steps just one or two days per week live longer, suggests a new study. They are also less likely to develop heart disease, say scientists. The study, published ...

The health benefits of walking are now being looked at much more seriously. Studies show this form of exercise can improve ...

It's no secret that as we age, our balance and coordination start to decline. This can lead to an increased risk for scary falls and injuries. Accidents and falls are one of the leading causes of ...

In our society, the media greatly influences how women perceive their bodies and health. Often, this perception is negative, persuading us to change our bodies. Sometimes, however, expert advice is ...