Protein might reign supreme as a macronutrient everyone wants more of, but magnesium is just as important. Fortunately, one ...

Packed with more protein and magnesium than almost any other fruit, passion fruit is the tropical secret to boosting energy, ...

A nutrition expert explains why passion fruit may be the most underrated superfruit for fitness, heart health, and stress ...

Passion fruit is a tropical fruit that most often has purple or yellow skin. At first glance, you might mistake it for a small lemon or a plum. Slice it in half and you find crunchy seeds in juicy ...

As the world shifts towards plant-based diets, finding diverse protein sources has become a growing trend. Among the many options available, one fruit stands out for its surprising protein content, ...

Passion fruit is a nutritious tropical fruit that is gaining popularity. Despite its small size, it’s rich in antioxidants, fiber, vitamins, and other plant compounds that could benefit your health.

Passion fruit is filled with a soft pulp that’s full of tart but edible seeds. You can enjoy the fruit pulp straight from the shell. All you’ll need is a spoon! Is it a plum? Is it a peach? No, it’s ...

Dragon fruit and passion fruit, both tropical delights, offer unique health benefits. Dragon fruit, lower in calories, excels in Vitamin C and hydration, boosting immunity. Passion fruit, rich in ...