Nothing is worse than soreness or discomfort in your feet after you’ve had a great night’s sleep. The rise and shine part of your day isn’t quite as pleasant anymore and staying in bed sounds ideal, ...

Some people wake up and start thinking about what they’re going to make for breakfast. Others spend those first morning moments lingering over that amazing dream they just had. As for me? The first ...

As a runner, your feet are perhaps your most valuable asset, [or your best friends], so punishing them with blisters or plantar fasciitis can be a real drag. If you’ve incurred a foot ailment, you’re ...

Pain on the outer side of your foot can range from annoying to debilitating. When the stabbing, burning, or aching is severe, it can limit your ability to stand, walk, exercise, work, or engage in ...