If you’re going to have the same meal on repeat every morning, how great would it be if it could give you more time on Earth?

Fruit is an important staple to have on your breakfast plate, and experts agree berries are the healthiest choice you can ...

And cultures all around the world have different categories of what is and isn’t breakfast food. The Wikipedia page for ...

Front-load your nutrition. Build a protein-and fiber-rich breakfast—like eggs, oats, or Greek yogurt with fruit—to stay full ...

Eating breakfast earlier in the day is associated with living longer, new research finds. Learn why it can influence your ...

What we normally think of as breakfast probably shouldn’t be breakfast at all. Here’s what—and when—to eat instead.

Many traditional breakfast options—toast, cereal, bagels and pastries—are high in carbohydrates and low in protein. It’s understandable to reach for these foods, especially since carbs give you a ...

A deep dive into the modern nutritional science that has cleared the name of the humble egg, specifically regarding its impact on cardiovascular health. This guide explores the benefits of eating eggs ...

Dietitians say that repeating breakfast can be part of a healthy diet. Eating the same breakfast can reduce decision fatigue and make mornings easier. Mix up other meals and snacks to meet your ...

Answer this question: What do you eat for breakfast? a) Nothing b) The quickest thing I can find (cold left over pizza, cookies, granola bar) c) Cereal, it’s what I eat everyday d) Something healthy ...

Dietitians list the pros and cons of eating the same breakfast everyday. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Dietitians say that repeating breakfast can be part of a healthy diet.