Eye yoga is specific to the eyes, while regular yoga is aimed at physical and mental strength and flexibility. Eye yoga includes eye exercises that help improve eye muscle tone, reduce eye fatigue ...

Remedies For Eye Fatigue You Can Try If Your Screentime Is High. Fortunately, the majority of instances of digital eye strain can be dramatically relieved through simple, regular habits. 1.

5. Dry eye. No surprise, the blue light from our devices is leading to soaring rates of eye strain and dry eye, which may also cause eye twitching.Plus declining estrogen levels as we get older ...

Circulation. Fatigue doesn’t just slow us down; it slows our blood flow too. This reduced circulation can cause blood to pool under the eyes, exacerbating puffiness and often contributing to ...