We evolved to like energy-dense foods such as honey, but modern diets tend to include too much sugar. Here’s how to make sure you eat the right amount, at the right time ...

Regularly eating too much sugar can lead to many health concerns, such as diabetes, weight gain, and mental health challenges. It increases inflammation in the body. Sugar cravings increase, creating ...

Consuming added sugars affects blood vessel health and increases the risk of high blood pressure (hypertension). It also affects heart disease and obesity risk.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Inflammation is a crucial part of your body’s healing process,” said Dana Cohen, M.D., an integrative ...

Sugar metabolism refers to the process by which the body breaks down carbohydrates into sugars, including glucose and fructose. The body uses these sugars as a source of energy. The body metabolizes ...

You’re probably aware that a candy bar or a can of soda isn’t the healthiest option, but you might not fully realize how their sugar content impacts your body. In this article, we'll explore the ...

My sweet tooth began in elementary school. I’ll never forget my first obsession: large chocolate candies stuffed with macadamia nuts. I would devour a box of them every day. By the time I was old ...

From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize.

Sugar is everywhere, and many of us are eating far too much each day. According to the NHS, adults should have no more than 30g of free sugars a day (around six teaspoons), while children should have ...