New research finds that eating meat rather than following a plant-based diet will help you live to 100. Dietitians say there ...
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The 13 best lean protein foods to eat, according to an RD
What foods count as lean protein sources—and what does that even mean? An RD breaks it down.
Plus, how much of the mineral you need per day.
Fiber helps lower cholesterol and support heart health. The best high-fiber foods for heart health include beans, oats, ...
Diet plays a crucial role in brain structure, function, and our overall brain health. From physically becoming our brain cells to altering neurotransmitters, brain immunity, metabolism, and ...
This study found that Mediterranean and plant-based diets may prevent constipation. Vegetables, nuts and healthy fats had the strongest associations. Start incorporating these foods into your meals ...
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