Sauna and steam rooms both aid the body's natural detox processes through sweating and relaxation. Choosing between them ...

The newest social club? Saunas. Spending time in dry heat is a win-win—you can reap health benefits while hanging out with your friends (which seems like a trend everyone is doing now at wellness ...

In the pursuit of holistic wellness, the use of heat therapy facilities like saunas and steam rooms has become increasingly popular. These spaces offer relaxation, rejuvenation, and potential health ...

While the concept of a sauna or steam room may seem relatively new, they have actually been around for thousands of years. In fact, even the Mayans assembled sweat houses they used for medicinal ...

If you're ready to relax and unwind, a trip to the sauna can do the trick. There are many ways to enjoy sauna benefits these days—from a post-workout ritual to soaking up the heat on a chilly day—and ...

You’ve heard of dry saunas and steam rooms—but a new type of heat therapy that combines the best of both worlds has entered the chat. Meet biosaunas, a hybrid of a traditional Finnish sauna and a ...

Dan Baumgardt does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...