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While you may think you need expensive personal trainers, nutritionists or fancy gyms to lose weight, the truth is that technology has made it easier than ever to achieve your goals without breaking ...

Your weight loss journey can be a daunting task without calculated objectives and making every calorie count. Fortunately, there are a few steps you can take to beat the odds and develop healthy ...

Caroline Thomason is a media dietitian in the greater Washington, D.C. area. She writes for top-tier media outlets, partners with brands as a nutrition expert and runs a nutrition private practice. In ...

Wellness tools are always evolving as people look for practical ways to take care of themselves. MyBody’s latest updates add ...

After my last WiFi-enabled smart scale broke and refused to connect to the Internet anymore, I sought something simpler ...

If you met Jack Breland today, you probably wouldn’t recognize him from a few years ago. “My doctor let me know I was pre-diabetic about two years ago, I also had high blood pressure,” Breland said.

If you’re new to intermittent fasting, it can be hard to keep track of your eating schedule to set yourself up for success. Thankfully, an intermittent fasting app can help you on your way to your ...

Abbott and WeightWatchers (WW) launched an app Tuesday designed for people with diabetes — all with the goal of helping patients track how food and exercise impacts their blood sugar levels. People ...