You can't possibly have missed the IG "challenge" trend. If you're on social media, you've probably seen those viral posts that encourage you to participate in some activity for 30 days straight. Yoga ...

Welcome to your yoga practice. Please find a comfortable seated position, and close your eyes. Take a moment to give gratitude to your own personal inner goddess of light for bringing you to our Prana ...

Aerial yoga looks intimidating. Thoughts immediately go to Cirque du Soleil maneuvers. Excuses are made that yoga on the ground needs to be fully mastered before yoga in mid-air can be attempted.

Sheila Baylis is the former editor for PEOPLE's health vertical. She left the brand in 2023. What Is It: Paddleboard yoga is just what it sounds like — yoga on a paddleboard! Jill Wheeler’s Wellfit ...

Sarah Miller is an essayist who writes regularly for The Awl and is the author of "Inside the Mind of Gideon Rayburn" and "The Other Girl." She is a student of Jai Dev Singh and Kamala Slavonic and ...

A yoga mat may not seem super complex, but there’s a lot to consider before buying one, according to experts we spoke with. A good mat should be comfortable and supportive and provide enough ...

On Monday, Lainey Morse's famous Goat Yoga had its inaugural class of 2017 at the Hanson Country Inn in Corvallis. About an hour before the class began, there was almost an emergency: Morse's goats ...

Whether your yoga mat is used on a regular basis or not, it can still get filthy. Think about it: After class you may notice the sweaty proof of your hard work, but what you don’t necessarily see is ...