Cost: There are daily passes for $1.50-$4.75; 10-day passes for $17.50-$22.50; and six-month or yearly passes for $140-$291. More info: Go to www.ci.loveland.co.us Twice a day on Fridays, once in the ...

Looking to get your bikini body ready for summer? Don’t wait until July to make a splash. A study published today in BMJ Open found that people who do water aerobics for at least 10 weeks lose weight ...

Zumba dance classes are a sly form of exercise. People spend a class dancing to fast-paced Latin rhythms and raising their heart rates while having so much fun they hardly feeling as if they're ...

» What It Is: In just over 10 years, Zumba has become a dominant, hip-shaking presence on the fitness scene. Easy-to-follow dance moves set to peppy music appeal to a huge audience, but the brand is ...

The popular Latin music-inspired fitness program has moved into strength training and step aerobics, and has even added some kickbox and bootcamp moves with the newer class formats. What started with ...