Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...

Whether you have a simple single dumb bell or water bottle, you can get stronger from your living room with this upper body and core workout. The session starts in a plank position to wake up the ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

We know you know that staying hydrated is important. But just to remind you: Drinking enough water daily helps regulate body temperature, keeps your joints feeling healthy, and aids in proper organ ...

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Paddleboarding just got simpler with the omission of one major element: water. Los Angeles’ marinas, canals and channels have long been hubs for paddleboarding activities, but on a weekday afternoon ...

Two of the best things you can do to recover after a hard workout is to hydrate and foam roll, and this water bottle can help you do both. Unfortunately, while there haven’t been many studies on ...

Up to 60% of the human body is made up of water, yet many of us don’t drink enough H2O throughout the day, which can wreak havoc on our health. To help fix that, we’re sharing the best water bottles ...