Did you think running is more effective for fat loss as compared to walking, due to its higher intensity? Dr Sood suggests ...

A recent study compared the benefits of the 12-3-30 workout to running. Experts parse the results to tell us which is the ...

Dr Kunal Sood explains why walking may outperform running for fat loss. High-intensity workouts spike cortisol and cravings, ...

Walking and slow jogging both offer unique health benefits. A 45-minute walk burns 150-300 calories and is gentle on joints, while a 20-minute slow jog burns 200-300 calories and improves ...

So you’re looking to increase your cardiovascular endurance, and you don’t know whether to prioritize running or the Japanese Interval Walking Training (IWT) method that’s growing in popularity right ...

The age-old fitness question continues to divide exercise enthusiasts across the nation: should you lace up for a leisurely walk or pound the pavement in a full sprint? While millions of Americans ...

Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the findings of a comparative pooled data analysis published in the online ...

Nike’s Project Amplify isn’t just a shoe; it’s a tiny robotic helper for your legs. Could it make walking or jogging feel easier than ever?

Yoga, Tai Chi, walking, and jogging may be some of the best natural remedies for improving sleep and tackling insomnia, according to a large analysis comparing various treatments. While cognitive ...

The numbers speak for themselves. Cycling can be at least four times more energy-efficient than walking and eight times more efficient than running. This efficiency comes from minimising three major ...