Walking is important for fitness. There are benefits of walking daily, but very few people know that your speed while walking has different effects on your health. Your walking speed shows how your ...

News to no one: Cardio exercise—you know, the kind that gets your heart rate up—is a key component of a healthy lifestyle. Figuring out the cardio workout that’s right for you, however, can be a bit ...

Slow walkers may have new reason to speed up their stroll. A study published in the British Journal of Sports Medicine finds that fast walkers — and even average-speed walkers — are considerably less ...

Being physically active is good for every part of you—including your brain. The latest research shows that it can help slow ...

Embarking on a fitness journey? Walking for 45 minutes or slow jogging for 15 minutes both offer unique benefits. Walking is accessible and builds stamina, while jogging enhances cardiovascular health ...

St. Louis rapper Comethazine is among a slew of artists on Alamo Records that are currently bombarding the mainstream. His labelmates include buzzing acts like 03 Greedo, Asian Doll and Lilgotit.