When it comes to the complete well-being of the human body, vitamin D plays a crucial role. It keeps the bones healthy and ...

Some mushrooms can be a good source of vitamin D when grown in sunlight or under UV bulbs, but other foods also provide ...

Nutrition can shift during the winter, but here are five vitamins you need to make sure you’re getting enough of to stay ...

Vitamin D often gets called the “sunshine vitamin,” and for good reason — our bodies make it when our skin is exposed to sunlight. Like the sunshine itself, the “sunshine vitamin” is crucial for our ...

Meeting your vitamin D needs with whole foods can be a challenge, especially if you are not a fan of salmon. Here are some ...

Vitamin D is essential for strong bones, muscle function, and a healthy immune system. But during winter, shorter days and ...

Vitamin D is essential for everyone, but it's extra critical during pregnancy. Here’s how much vitamin D expecting moms need per day, plus easy ways to put it on your plate.

The first thing you could do to find out if you’re vitamin D deficient is try an at-home blood test – they’re readily ...

Delhi’s toxic air makes everything risky, even breathing, but your vitamin D levels don’t have to suffer. Here are 5 ...

Calcium builds and strengthens bones, while vitamin D helps your body absorb calcium. You need both calcium and vitamin D in ...