DOCTOR, WE ALL GET VITAMIN D FROM BEING IN THE SUN. BUT HOW MUCH DO WOMEN REALLY NEED? MERCY MEDICAL CENTER DOCTOR ERNESTINE WRIGHT JOINS US NOW WITH MORE INFORMATION. GOOD MORNING. THANK YOU FOR ...

Diet and hair health are significantly intertwined, with new research linking sugary and alcoholic beverages to increased ...

You can safely take vitamin D and iron supplements together, but you should avoid combining them with supplements that contain nutrients that may reduce their absorption.

Nutritionally, a cup of chocolate milk packs 8–11 grams of protein. Since the sweet spot for post-workout protein intake is ...

Nutritional differences — Kombucha is lower in calories and dairy-free, making it a good antioxidant-rich soda alternative, ...

These nutrients are especially important for people beginning menopause. They can benefit bone health and reduce the risk of cardiovascular disease and other conditions at this time of life. Many ...

What Exactly Is Vitamin D? Despite its name, vitamin D isn't a vitamin—it's a hormone. Unlike traditional vitamins that we must obtain solely from food, our bodies can produce vitamin D naturally when ...

Mushrooms offer health benefits beyond their taste. Exposing them to sunlight creates a natural vitamin D source. UVB rays convert ergosterol into vitamin D₂ in their cells. Just 15 to 30 minutes in ...