Many people take B-complex supplements for energy—but are you taking them at the right time? Yup, when you take a supplement can play a significant role in how it impacts your body and health. We ...

IF YOU KNOW anyone who's deficient in a B vitamin, you may see them taking a vitamin B-complex supplement. They're being touted as a cure to all your vitamin B related needs—but do you really need it?

Which vitamin B supplement is best? If you’re wondering how your body cells are able to function properly, think about B vitamins. There are eight B-group vitamins, and they help the body create new ...

B vitamins (also known as vitamin B complex) are a group of eight essential nutrients that support nearly all of your body’s functions, including metabolism, energy production, brain and nervous ...

There are a few ways that vitamin C may be helpful for your heart. “ Vitamin C is a powerful antioxidant that helps protect ...

Adding a B complex, such as a multivitamin capsule, to your daily routine can be a game-changer for your health and vitality. Read on. The fast-paced world of today can make the maintenance of optimal ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

Your brain is the command centre of your body, controlling and coordinating thoughts, feelings, memory, and cognitive functions. To function optimally, it thrives with a steady stream of nutrients ...

Experts caution against taking vitamin supplements without medical guidance, highlighting the risks of misuse and the value ...

Everyone has stressors in life, with factors related to job pressure, money, health, and relationships tending to be the most common. Stress can be acute or chronic and can lead to fatigue, headaches, ...

Research indicates that 2 in 3 people may experience jet lag. Symptoms usually occur within 1 or 2 days after a person crosses at least two time zones. The more time zones a person crosses, the higher ...