Mindfulness is a psychological practice that involves 'focusing your awareness on the present moment,' and it is gaining attention for its potential to reduce stress and improve concentration. A study ...

For decades, Western psychology believed the royal road to mental health just required thinking differently to feel differently. Emotions were considered primal, messy, and rather beside the point.

In this workshop, students learn practical mindfulness-based techniques that will help reduce the impact of negative thought, anxiety and stress, as well as identify patterns that may block creative ...

As I get older, I notice that my peers and I are starting to lose some of the abilities we once took for granted. Aging brings unwelcome changes in our physical fitness, joint health, cognition, and ...