Imitate a tightrope walker by positioning your right foot directly in front of your left, with the heel touching the toes.

keeping your eyes on the target. Repeat this exercise for 1-2 minutes, 3-4 times per day. Start slow and gradually increase speed as your tolerance improves. While exercises for vertigo can be an ...

BPPV is usually accompanied by nystagmus, a subtle "jumping" of the eyes which can sometimes be ... The best treatments for BPPV are exercises called the Epley and Semont Maneuvers and Brandt ...

Eye strain from extended screen time can ... Gradual progression in exercise intensity helps prevent exercise-related dizziness. Changes in weather, altitude, or air pressure can affect inner ...

When you think of treatment for vertigo, a condition that makes you feel like you are spinning or tilting, you don’t ...