What causes vertigo, and how can exercises help? One of the most common ... changing the position of the head - whether it's ...

Daroff exercise, especially the half somersault, has shown good results in patients with Posterior Canal Benign Paroxysmal Positional Vertigo (pc- BPPV). Steps: Sit on the edge of your bed with ...

A further description of vertigo is that it can make people who are trying to get out of bed feel like they are ... will usually explain at-home exercises that can help reduce these residual ...