Some exercises that involve a lot of changes in head positions, like yoga or lifting weights, can make vertigo worse. "There ...

These 4 vertigo exercises can help relieve peripheral vertigo caused by benign paroxysmal positional vertigo ... Sit upright on the edge of a bed and turn your head 45 degrees to the right.

Certain exercises may help relieve vertigo, improve balance, ... Sit upright on the edge of the bed or sofa. Turn the head 45 degrees, or as far as is comfortable, to the left.

Exercises for vertigo include: Epley Maneuver. ... Lie on a flat surface like the floor or a bed with a pillow behind your head, and your legs outstretched. Sit up with your back straight.

Q. I turned on my side in bed one morning, and the room spun. That was six months ago. A specialist had me perform Epley maneuvers and gave me some Brandt-Daroff exercises to do at home. But my bal… ...

You may ease or cure vertigo symptoms with at-home exercises, dietary changes, ... Slowly return to sitting at the edge of your bed and keep your head level for 10 minutes.

There are several causes of vertigo, including ear infections, migraine, anxiety, or benign paroxysmal positional vertigo (BPPV). Breathing exercises are a relaxation technique that may help ...

Brandt-Daroff exercises are movements that could help people recover from the symptoms of vertigo. Learn how to do them, how they work, and more here.

This vertigo exercise is often performed by a physical therapist like Amanda Beaty, DPT, ... If your right ear is affected, sit on the edge of a bed with your feet on the floor.