Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

To stay healthy, it's important to include a variety of vegetables in your diet. Dark leafy greens, including spinach, kale, ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take better care of your eyes.

Protecting your vision is about more than just boosting your eye health. After all, your eyes are a key part of your overall health and well-being. That's why it's essential to take care of them with ...

As the summer sun shines bright over Southern California, July brings a colorful bounty of fresh, fiber-rich fruit and vegetables to local farmers’ markets and grocery stores. Eating seasonally isn’t ...

Vitamin C is an antioxidant that helps protect cells from damage and boosts immune health. It also supports wound healing, brain health, and iron absorption. Most adults need 90 milligrams of vitamin ...