These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve posture and flexibility.

As with any movement, your yoga practice is likely accompanied by an increased curiosity about your physical body. After all, asana serves as a sort of celebration of form, with shapes and transitions ...

Over the last few years, more bike fitters and cycling coaches have begun touting glute activation and “core strength” as being the foundations for performance on the bike. While this is certainly a ...