There are many rewards of running, but like everything in life too much can be harmful. A health expert explains why running ...

One day Sarah walked into my office. As an undergraduate kinesiology student, she was interested in conducting research on her fellow students’ knowledge of eating disorders. After some further chat ...

Thirty minutes helps—but it can’t erase a poor diet. See the calorie math and how pairing training with smarter eating drives results.

A person's strength and cardiovascular fitness in adulthood may be traced back to behaviors established during childhood, according to a new University of Georgia study. The study found that healthy ...

So, you got a bad night of sleep and don't want to exercise. Ditch the excuses. All jokes aside, Andrew Huberman, Ph.D., says exercise can actually offset some of the negative effects of sleep ...

One of the strongest predictors of long-term mortality among patients undergoing a cardiac stress test is the need for a pharmacologic versus treadmill test, new data show. Moreover, although the risk ...

A person’s strength and cardiovascular fitness in adulthood may be traced back to behaviors established during childhood, according to a new University of Georgia study. The study found that healthy ...