Hear the word “massage” and your mind probably goes to getting one on your back or your feet… but abdominal massage is the underrated treatment that more people should be incorporating on the reg.

STRUGGLING with bloat? Or wind? Or can’t seem to comfortably go for a number two? It can be frustrating when your guts won’t play ball - it can leave you struggling to do up your clothes, lacking in ...

Morning constipation can be relieved with yoga, offering a natural alternative to medication. Specific poses like ...

It was the third time in a month I’d been asked this. The question wasn’t entirely out of place: It was always in a nice spa, and always before starting a massage. Massages are a semi-regular thing ...

Laura Brown never believed she’d go a month without suffering debilitating menstrual cramps. Then 13 years ago, her frustration led her to a massage table, where a San Francisco naturopath applied ...

Yoga can naturally improve digestion. Specific poses stimulate abdominal organs and enhance blood circulation. Sukhasana and Pavanamuktasana aid digestion and relieve gas. Bhujangasana strengthens ...

Cumin seeds trigger digestive enzyme creation, which helps your stomach process food more efficiently. Fennel seeds contain carminative properties that help reduce bloating, while providing smooth ...