"I always tell my patients it's important to move and loosen up prior to exercise, in particular with muscles such as the triceps," says celebrity physical therapist, Karen Joubert, PT of Joubert PT ...

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or ...

Maintaining elbow flexibility is essential for performing daily tasks with ease. Regular exercise can help keep your joints healthy and flexible, reducing the risk of injury. Here are five effective ...

Sometimes you've got to trash your triceps (in the best way) to stimulate new levels of growth in your arms. In order to do so, you need to incorporate the best triceps exercises in your next arm ...

In this 20-minute triceps workout, we’ll provide an eight-exercise, two-set circuit to challenge your triceps with only your bodyweight as resistance. Just try getting through your day without the ...

Think doing the best bicep exercises is enough to get you jacked arms like The Rock? You’re mistaken. Yes, the biceps may give your arms that nice rounded ‘peak’ in the front of your t-shirt, but it's ...

Since you don't see them when you glance in the mirror, it's easy to forget about the back of your arms. But you need to work your triceps to tone that area. Running from your shoulder to your elbow, ...

Welcome to our Foot to Tricep Yoga Practice, specifically designed for those who are fit over 40 and perfect for beginners.

On those arm-blasting days when you just don’t have it in you move heavy weight, there’s no shame in incorporating a gentler alternative, like bodyweight exercises. In this case, we’re talking the ...

One of the best triceps-building moves you can do at home with no equipment is the classic bodyweight skullcrusher, a move that starts in plank position, then has you essentially straightening your ...