Through the lens of Somatic Movement Therapy, individuals can access tools to release tension patterns, paving the way for ...

Trauma and stress can stay in the body long after one's mind has moved on from an incident, mental health experts said.

When circumstances in life have made you feel like the worst version of yourself, I provide a warm, nurturing and non-judgemental refuge that allows you the space to reconnect with your "best self".

BLOOM (TAMPA) – Garry Lineham, founder of Human Garage, recently joined Gayle Guyardo on Bloom to discuss why he offers free, online fascial maneuvering workshops. Designed to release trauma stored in ...

That mysterious tightness in your hips isn’t just from sitting too long at your desk. For many women, the hip region serves as an emotional storage locker, holding onto stress, trauma, and tension in ...

It may have been a warm autumn day outside, but inside a fitness room at the new Miraval wellness resort in the Berkshires, the light was dim and the air was cool as our group of six Zen seekers—many ...

Mora Adeyi, a psychotherapist and adjunct professor at Columbia, said her face has changed a lot over the last three years. The 35-year-old told ELLE.com that when she looks at pictures of herself ...

The ancient practice of yoga continues to evolve, bringing fresh approaches to age-old wisdom that modern practitioners desperately need. As anxiety rates climb to unprecedented levels across all ...

Fascia is now seen as a sensory, emotional organ that holds not just our bodies, but the unspoken stories we carry. Beneath your skin, woven between your muscles, bones and organs, lies a shimmering ...

My entire career as a social worker since 1998 has been working with individuals who have endured abuse, neglect, trauma , grief and loss. All too often people carry around heavy emotional burdens for ...