Prolonged screen time is one of the major attributable factors for a weak eyesight. However, there are many other factors that can contribute to a weaker eyesight, including air pollution, lack of ...

Actor and health advocate Shilpa Shetty Kundra lives by the simple motto of discipline and dedication. The star follows an inspiring fitness routine that includes exercises for the body as well as the ...

The tratak kriya strengthens eye muscles and improves vision and memory. It also helps in keeping insomnia at bay. Those who have sleeping difficulties should do tratak daily without fail. It also ...

Can just 4 minutes a day transform your focus and inner calm? In this insightful clip, Rajpurohit Madhur explains the ancient ...

Speaking about his daily practice, Abhay revealed that one of his preferred techniques is Tratak meditation, also known as candle gazing Actor Abhay Deol recently opened up about his wellness journey ...

Shilpa Shetty Kundra is known to share her fitness related videos on social media, but this time the actress shared the way she keeps herself calm. She took to her Instagram account on Monday to share ...

Tratak is a ritual practised for centuries. It is not only good for the eyes but also helps in removing other diseases of the body. Keep a focused mind and watch with a still vision until tears come ...

Also read yoga poses to help beat addiction.

Actor Abhay Deol recently opened up about his wellness journey in a candid conversation with astrologer and life coach Jai Madaan. The star, known for his unconventional choices both on and off screen ...